三丝西兰花
http://static.xinshipu.com/20180128_1/original/1517104407571.jpg@288w_216h_99q_1e_1c.jpg
三丝西兰花
简介
材料
西兰花1朵红萝卜丝适量杏鲍菇适量黑木耳丝适量海盐酌量水少许
做法
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http://static.xinshipu.com/20180128_49/original/1517104407753.jpg@152w_118h_99q_1e_1c.jpg1准备好以上食材
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http://static.xinshipu.com/20180128_49/original/1517104407943.jpg@152w_118h_99q_1e_1c.jpg21.红萝卜丝先下锅炒一下2.依续放黑木耳丝、西兰花、水及海盐3.放杏鲍菇丝盖上锅盖，焖至喜欢的脆度，起锅加入鲜味炒手
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http://static.xinshipu.com/20180128_49/original/1517104408325.jpg@152w_118h_99q_1e_1c.jpg3盛盘上桌
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