ab77777 發表於 2023-6-27 14:20:40

义式水煮鱼


https://static.xinshipu.com/20160620_1/original/1466414222645.jpg@288w_216h_99q_1e_1c.jpg
义式水煮鱼




简介

材料
橄榄油3大匙银鲈1尾(约350g)洋葱1/2颗蒜末1大匙红萝卜末2大匙小蕃茄300g绿橄榄12颗白酒200ml海盐少许


做法

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https://static.xinshipu.com/20160620_96/original/1466414223430.jpg@152w_118h_99q_1e_1c.jpg1忙录的主妇们没空逛市场也没关系,可以选择新鲜有保证的食材,已经处理好只要解冻就很容易料理上桌
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https://static.xinshipu.com/20160620_96/original/1466414223731.jpg@152w_118h_99q_1e_1c.jpg2准备食材
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https://static.xinshipu.com/20160620_96/original/1466414224248.jpg@152w_118h_99q_1e_1c.jpg3锅中放橄榄油,先将鱼身煎到两面微黄
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https://static.xinshipu.com/20160620_96/original/1466414224691.jpg@152w_118h_99q_1e_1c.jpg4放入洋葱末.蒜末.红萝卜末炒香
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https://static.xinshipu.com/20160620_96/original/1466414225280.jpg@152w_118h_99q_1e_1c.jpg5加入小蕃茄.绿橄榄.白酒一起炖煮,盖上锅盖中小火煮12-15分钟
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https://static.xinshipu.com/20160620_96/original/1466414225709.jpg@152w_118h_99q_1e_1c.jpg6鲈鱼肉质细嫩滑顺,鱼刺也不难挑除,食材新鲜就不需要过多调味料去料理,原汁原味就是最棒的飨宴




Bluce123456 發表於 2023-7-18 00:10:35

nicholas0331 發表於 2023-7-23 10:31:28

asdzxz111 發表於 2023-7-25 10:30:25

图片不错!!!

wh10102 發表於 2023-8-1 01:48:51

pengpeng6541 發表於 2023-8-1 13:39:17

看着就很好吃

a562321000 發表於 2023-8-2 14:28:18

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