ab77777 發表於 2023-6-25 15:07:09

凉拌杞子莴笋


https://static.xinshipu.com/20180127_75/original/1517044591437.jpg@288w_216h_99q_1e_1c.jpg
凉拌杞子莴笋




简介
莴荀营养价值高, 据说可以清热解毒, 对高血压和心脏病也有一定的食疗作用, 而且可以令便便畅通(呵呵!), 莴荀除了用来制作热盘, 如莴荀炒肉片, 亦可作冷盘, 如这道凉拌莴笋

材料
莴荀2条杞子适量海盐少许白糖少许白醋少许鸡粉适量麻油适量


做法

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https://static.xinshipu.com/20180127_75/original/1517044590478.jpg@152w_118h_99q_1e_1c.jpg1杞子用食用水洗净备用, 莴荀去表面硬皮
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https://static.xinshipu.com/20180127_75/original/1517044590691.jpg@152w_118h_99q_1e_1c.jpg2莴荀先切成块
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https://static.xinshipu.com/20180127_75/original/1517044590872.jpg@152w_118h_99q_1e_1c.jpg3再切成幼丝
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https://static.xinshipu.com/20180127_75/original/1517044591099.jpg@152w_118h_99q_1e_1c.jpg4粗幼度大概是这样哦^^
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https://static.xinshipu.com/css/img/noimg.jpg@152w_118h_99q_1e_1c.jpg5烧热一锅水, 快芍莴笋约20秒 (由于20秒实在太短, 没有时间拍照)
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https://static.xinshipu.com/20180127_75/original/1517044591274.jpg@152w_118h_99q_1e_1c.jpg6置冰水中令莴荀丝更脆身
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https://static.xinshipu.com/css/img/noimg.jpg@152w_118h_99q_1e_1c.jpg7沥干莴荀丝的水份
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https://static.xinshipu.com/20180127_75/original/1517044591437.jpg@152w_118h_99q_1e_1c.jpg8吃前用调味料拌匀




j123456789 發表於 2023-7-18 10:45:39

资源先收藏了

sex911001 發表於 2023-7-19 07:21:45

资源先收藏了

coldestplace163 發表於 2023-7-23 10:32:03

sonatas2015 發表於 2023-7-25 10:30:59

好资源加分!

kid3020 發表於 2023-8-1 20:06:04

feizhuliu123 發表於 2023-8-2 14:28:50

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