bfjy11259375 發表於 2023-1-5 20:11:57

平菇豆腐

https://s1.cdn.jiaonizuocai.com/caipu/201905/2713/271318164535.jpg/NjAwX2MyXzQwMA.webp
健康功效豆腐:润燥
平菇:低蛋白质
酱油:补血、护齿、保护骨骼

食材用料
豆腐 2块相克食物
平菇 适量相克食物

红椒 1根
青椒 1根相克食物

盐 适量
水 适量

酱油 适量
白糖 适量相克食物

淀粉 适量
植物油 适量


平菇豆腐的做法
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2713/27131817266.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.准备好食材
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2713/271318175560.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.将豆腐洗净切成块
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/2713/27131818352.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.把平菇撕成块，清洗干净
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2713/271318185148.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.将青椒红椒洗净切段
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2713/27131819266.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.锅中倒入适量植物油，油烧至七分熟，倒入青椒红椒
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2713/271318195966.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.爆香青红椒后，倒入沥干水的平菇
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2713/27131820856.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.快速翻炒至平菇变软
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/2713/271318205941.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.倒入适量水
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/2713/271318211089.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.平菇成熟后，加入适量盐
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/2713/271318216642.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.随后倒入豆腐，轻微翻动
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2713/271318221283.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp11.调一碗汁，里面加入酱油、白糖、淀粉，搅拌均匀
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2713/271318226219.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp12.倒入调好的汁
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/2713/27131823989.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp13.入味后即可关火
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2713/271318236158.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp14.盛入盘中
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2713/27131824587.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp15.平菇豆腐就可以呈上桌子了~
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/2713/271318164535.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp16.成品图


ssx51466 發表於 2023-1-6 21:14:27

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