鸡胸蔬菜豆腐汉堡排
https://static.xinshipu.com/20181214_72/original/1544796990828.jpg@288w_216h_99q_1e_1c.jpg
鸡胸蔬菜豆腐汉堡排
简介
材料
鸡胸肉ㄧ付洋葱粒洋葱半颗红萝卜丝适量有机豆腐半盒莲藕粉2小匙白胡椒粉适量黑龙～荫油膏1小匙海盐1小匙酱料材料～蘑菇6朵洋葱丝半颗黑龙～荫油膏1小匙味霖1小匙黑胡椒粒适量白胡椒粉适量
做法
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https://static.xinshipu.com/20181214_72/original/1544796980544.jpg@152w_118h_99q_1e_1c.jpg1备料～鸡胸肉ㄧ付，洋葱切粒、红萝卜刨丝，有机豆腐半盒，让汉堡肉不柴的秘密武器就是豆腐噢！
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https://static.xinshipu.com/20181214_72/original/1544796981345.jpg@152w_118h_99q_1e_1c.jpg2鸡胸肉切丝剁泥～～
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https://static.xinshipu.com/20181214_72/original/1544796982592.jpg@152w_118h_99q_1e_1c.jpg3橄榄油炒红萝卜炒出胡萝卜素和洋葱炒软～
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https://static.xinshipu.com/20181214_72/original/1544796984684.jpg@152w_118h_99q_1e_1c.jpg4加入炒好的洋葱、红萝卜，豆腐增加肉嫩滑的口感，莲藕粉增加黏性，红萝卜炒出的好油胡萝卜素也加入，将所需调味料ㄧ起加进去，搅拌和摔打出黏性即可
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https://static.xinshipu.com/20181214_72/original/1544796988057.jpg@152w_118h_99q_1e_1c.jpg5少油盖锅两面各翻一次干煎，很快就熟了。
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https://static.xinshipu.com/20181214_72/original/1544796989624.jpg@152w_118h_99q_1e_1c.jpg6另炒蘑菇沾酱～炒软洋葱丝和蘑菇，加入酱料黑胡椒粒，加适量的水闷煮稍收汁就可以淋在煎好的汉堡肉上，不在加太白粉调黏稠度囉！水水的酱汁更健康～
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https://static.xinshipu.com/20181214_72/original/1544796990828.jpg@152w_118h_99q_1e_1c.jpg7完成鸡胸蔬菜豆腐汉堡排
图片太小看不清
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